Friday, August 20, 2010


Tips for getting a good night's sleep

Avoid caffeine or alcohol in the evening
Avoid before bed snacking and during the night snacking
Avoid watching television before bed
Read something calming
Bedroom should be as dark as possible
Try taking a hot shower or bath before bed
Go to bed early
Try journaling before bed to release tension
Don't use a loud alarm clock
Keep the temperature comfortable

Tips to family relaxation

Set priorities
Set aside at least a half an hour each day to relax as a family (no work, homework, or fixing dinner)
Try to do a fun relaxing activity rather than just watching T.V. (i.e. play a board game, listen to a radio show, or read a book together)
Don't talk about serious issues during this time

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